If you have ever played contact sports, you may have heard about chronic traumatic encephalopathy (CTE). CTE is caused by repetitive head injuries leading to a progressive loss in memory and other brain skills. The lack of proper skull protection has become a leading cause of brain problems in athletes. When playing sports, we focus on competition rather than the impact of repetitive injuries. Physical sports, like football, hockey, and boxing, have all been associated with CTE. When the brain hits the skull with an intense force, a substance in brain cells called tau proteins can malfunction in a way that leads to harmful changes in thinking, behavior, and mood. Tau proteins can collect between brain cells and form structures that disrupt normal communications between the cells. We can protect our brains from CTE by limiting the number of head injuries we experience. Giving ourselves adequate recovery time following an injury, receiving medical clearance before returning to normal activities, and keeping up with our social lives throughout recovery can help prevent or minimize the negative effects of CTE.
What Is CTE?
Have you ever played a sport and hit your head by accident, maybe colliding with the ground or with another person? You might have experienced a ringing pain or a headache in the short term, but have you ever considered what repetitive hits to the head might do to your brain in the long term? When we play sports, we tend to focus on the fun parts, like the competition, teamwork, and the joy of winning. However, people usually do not consider the possible consequences of sports injuries on their mental health. Contact sports like football, soccer, boxing, as well as domestic violence and bomb blast waves, might damage the human brain more than expected, even after all the initial symptoms of the injury are gone (Figure 1) .
When a strong force hits the skull, the brain suffers damage. When the brain is damaged by a single injury, called a traumatic brain injury (TBI), the body is affected in many different ways, depending on the intensity of the damage. When there are repeated injuries to the brain, those people are at a higher risk for developing something called chronic traumatic encephalopathy (CTE). Chronic stands for “long-lasting,” traumatic means “intense,” and encephalopathy refers to any process that alters the function or the structure of the brain. Severe hits can injure opposite sides of the brain, through the coup and countercoup model. How do opposite sides of the brain get injured? Well, the coup is the initial injury that occurs from a hit, while the countercoup injury occurs on the opposite side of the brain as the brain hits the inside of the skull (Figure 2). When the injury is intense, the brain can develop long-term damage in multiple areas that can significantly impair brain function, possibly leading to memory loss and, in a few cases, even death.
So, it seems that repeated brain injuries will begin to damage the brain permanently. In sports like football, players can have contact on almost every play. Head contact is frequent in soccer, especially when players slide tackle to get possession; frequent head-to-head contact going for a ball can knock players out. In boxing, getting hit in the head repeatedly is inevitable. Looking at these sports from this perspective, it is easy to see why so many athletes are developing CTE, and most do not realize the consequences. Some sports have less of a risk for CTE, including swimming, tennis, and even basketball. We should all consider the risks and think about brain safety before we play any activity or sport. There are always emergencies that no one can control, like bike or car accidents, but when it comes to contact sports, we need to make the right decisions for a healthier life [1–4].
The level of intensity of each hit influences how quickly the brain starts to deteriorate. CTE can come from one strong hit or multiple smaller hits over time. Multiple factors influence the development of CTE in response to a head injury, including genes, diet, alcohol, drugs, etc. Different people are affected in different ways, and no specific number of hits dictates whether the CTE will develop .
What Happens in the Brain When People Hit Their Heads Playing Sports?
The human brain needs healthy proteins for the brain cells to work and function properly. There are some proteins that we get from our diets and other proteins that are produced inside our bodies, such as the tau protein. Tau proteins are the connecting pieces that hold brain cells together. Imagine the brain is a Lego city, with thousands of tall buildings, each one representing a brain cell. If a head injury occurs while playing sports, it disrupts the brain cell structures, like an earthquake causing the Lego buildings to fall apart. Continuous hits shake the brain cells, breaking them into smaller pieces and creating a mess that we call protein aggregates. When these aggregates collect within cells, it is difficult for the tau protein to function properly. Think of a traffic jam on the streets between the Lego buildings, caused by all the fallen debris. Over time, larger protein aggregates collect through the breakdown of other brain cells. As people age, these messes become so severe that the Lego city of brain cells in the brain can no longer function in a healthy way. Diseases related to problems with tau function are called “tauopathies.” Tauopathies do not occur in an instant but happen after multiple brain injuries occur over time. Playing contact sports can speed up this process [1, 2, 5] (Figure 3).
How Can I Tell If I Have CTE?
CTE is hard to diagnose compared with other brain diseases. The methods usually used to look at the brain and diagnose brain diseases are called MRI and CT scans . Unfortunately, these techniques are not able to show whether or not the brain has experienced CTE. You can predict that a person might have CTE if he or she has been a sports player for 10–15 years and suddenly starts acting differently or expressing unusual emotions, such as suicidal thoughts and depression. Scientists usually identify CTE after death because the brain has to be removed and examined for tau clusters to accurately diagnose CTE. Observation of degraded brain structures and decreased brain size may indicate that a person had CTE. Most of the symptoms associated with CTE also occur in people who suffer from diseases related to memory loss, including Alzheimer’s disease.
Researchers are trying to find new and efficient ways to diagnose CTE in living patients so that these people can be treated. Many methods are being studied, but one of the most promising methods is a brain-scanning technique known as positron emission tomography (PET). PET scans the brain a radioactive substance is injected into a vein. The radioactive substance allows any problems with the brain tissues to be seen. PET researchers would like to discover a specific radioactive substance that can find issues with the tau proteins in the brain. Another important method for diagnosing CTE involves identifying broken-down forms of tau in body fluids, including blood, cerebrospinal fluid (CSF), mucus, saliva, or urine. Detection of tau in these fluids could indicate whether CTE is likely in the patient.
How can you know if you might have a brain injury from hitting your head? Immediate symptoms, which can happen right after the injury or take up to a day to occur, include: loss of consciousness, feeling dizzy, severe headaches, blurry vision, nausea/vomiting, fatigue, trouble speaking, difficulty sleeping, loud ringing in the ears, or even a bad taste in the mouth [3, 4].
Can CTE Be Treated?
CTE is a progressive, long-term, harmful process. At this point, there no reliable treatments for CTE. However, scientists are hoping to find some biological molecules, known as biomarkers that can be used to detect and decrease the chances of developing CTE. These biomarkers are produced by the cells of the brain, specifically when the brain is injured, and they may someday allow us to diagnose CTE and potentially cure the diseased brain.
How Can I Prevent Myself From Getting CTE?
Since there is no cure for CTE, preventing it is the best way to stop yourself from getting it. Headgear and body pads are examples of preventative methods that are meant to lower the chances of head injuries in many sports and jobs. Although helmets do not fully prevent TBI, they reduce the amount of impact. Hard surfaces on the outside of helmets are used to prevent skull fractures, while inner sections contain padding to reduce the amount of shock that the head experiences when hit. Scientists and sports medicine analysts are working on improving helmet paddings to prevent coup and countercoup injuries.
In addition to protective gear, sports administrators continue to take preventative measures to ensure the safety of players. For example, placing pads on hard surfaces in wrestling arenas and on basketball courts, to prevent head injuries. Coaches also teach players how to respect each other through sportsmanship, to avoid aggression and unnecessary injuries. Coaches have also incorporated neck stretches before, during, and after practice, to release neck tension and provide head support.
Although preventative methods are used, brain injuries still occur on a daily basis. When these injuries do happen, they must be appropriately treated. Around 85% of TBIs need about 3 weeks of recovery. One should take care of oneself until fully recovered, to prevent additional injury. Cut back on physical activity, get plenty of rest, avoid computer time, write things down, and avoid drinking alcohol. During recovery, light exercise and brain-stimulating activities are recommended to help the brain and body heal. Some examples include stretching exercises and puzzles. Following the recovery process, your doctor may have you undergo physical and mental tests to make sure your brain has gone back to its original state. These tests will ensure that you have recovered enough before you to go back to your day-to-day activities [1, 2].
Traumatic Brain Injury (TBI): ↑ Damage in the brain caused by a sudden hit to the head. TBIs can occur from accidents, sports, or other physical traumas.
Chronic Traumatic Encephalopathy (CTE): ↑ A disease developed after multiple traumatic brain injuries, through the breakdown of brain cells.
Coup and Countercoup Model: ↑ A model representing how an initial injury (coup) can have enough force to cause damage on the opposite side of the brain (countercoup).
Tau Protein: ↑ A protein that holds brain cells together to keep the brain structure intact.
Tauopathies: ↑ Diseases caused by the breakdown of tau proteins; Alzheimer’s disease is an example.
Cerebrospinal Fluid (CSF): ↑ The brain or spine fluid that scientist use to study tauopathies.
Conflict of Interest Statement
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
1. ↑ Gaetz, M. 2017. The multi-factorial origins of chronic traumatic encephalopathy (CTE) symptomology in post-career athletes: the athlete post-career adjustment (AP-CA) model. Med. Hypotheses 102:130–43. doi: 10.1016/j.mehy.2017.03.023
2. ↑ Weston, S. 2015. School of Hard Knocks, Concussions by the Number, Center for Disease Control. Available online at: http://media.nj.com/hssportsextra/photo/concussionmainjpg-03ef39e81af937e1.jpg
3. ↑ Aldag, M., Armstrong, R. C., Bandak, F., Bellgowan, P. S. F., Bentley, T., Biggerstaff, S., et al. 2017. The biological basis of chronic traumatic encephalopathy following blast injury: a literature review. J. Neurotrauma 34:S26–43. doi: 10.1089/neu.2017.5218
4. ↑ McKee, A., Stein, T. D., Kiernan, P. T., and Alvarez, V. E. 2015. The neuropathology of chronic traumatic encephalopathy. Brain Pathol. 25:350–64. doi: 10.1111/bpa.12248
5. ↑ Turner, R. C., Lucke-Wold, B. P., Robson, M. J., Omalu, B. I., Petraglia, A. L., and Bailes, J. E. 2012. Repetitive traumatic brain injury and development of chronic traumatic encephalopathy: a potential role for biomarkers in diagnosis, prognosis, and treatment? Front. Neurol. 3:186. doi: 10.3389/fneur.2012.00186
6. ↑ Donald, CLM., Mukherjee, P., and Yuh, E. 2019. How to See Into the Brain Without Surgery! Front. Young Minds. 7:14. doi: 10.3389/frym.2019.00014