Frontiers for Young Minds

Frontiers for Young Minds
Core Concept Earth Sciences Published: August 2, 2021

Keeping Fruits And Vegetables Fresh By Limiting Respiration And Transpiration


In this article, we will explain the processes of transpiration and respiration in plants. Also, we will explain how to keep fruits and vegetables fresh for longer periods by limiting respiration and transpiration. You will furthermore learn how to measure these processes and to visualize the process of transpiration in a very colorful manner at home through a very simple experiment. In addition, by the end of this article, we will help you answer many “whys” related to respiration and transpiration in plants, specifically in fruits and vegetables.

Have You Ever Wondered

  • Why do bananas (and other fruits and vegetables) shrink when left uncovered on the kitchen shelf for some time?
  • Why do we keep most of our fruits and vegetables (F&V) in the refrigerator? Don’t you or your parents do that especially with leafy vegetables?
  • Why can you sometimes find water inside F&V packages even though they were dry before? Was that magic or could it come from the F&V?

Well, these questions can be easily answered if we understand the processes of transpiration and respiration in plants. So, let this article guide you on answering all these “whys” you might have ever wondered.

What is Transpiration?

Transpiration is the process by which water exits from plants (Figure 1A). Liquid water inside leaves and other plant parts evaporates, and the resulting water vapor moves out into the surrounding air. Normally, plants can easily replace this “lost” water by taking up water from the soil, with the help of their roots. This water is transported up the stems to the leaves, through a specialized tube-like tissue called xylem. Plants also acquire valuable nutrients from the soil water and transport these nutrients to the leaves and other plant parts. Nutrient uptake is one major purpose of transpiration in plants. The other purpose is to cool the leaves when it is hot outside. You have probably experienced this cooling effect yourself when water evaporates from your skin after you get out of a swimming pool. The process of transpiration helps us humans, animals and plants to keep cool, cool right?

Figure 1 - (A) In the process of transpiration, water evaporates into the air from the surface of a plant and is replaced by water taken up by the roots.
  • Figure 1 - (A) In the process of transpiration, water evaporates into the air from the surface of a plant and is replaced by water taken up by the roots.
  • A tube-like plant tissue called xylem transports water, and the nutrients it contains, from the roots to the other parts of the plant. (B) In the process of respiration, plants use oxygen, and stored sugars to produce energy, water, and carbon dioxide.

Transpiration happens in all kinds of plants, including herbs, shrubs, and trees. It also happens in harvested roots, stems, flowers, or fruit. Even if fruits and vegetables (F&V) are separated from the plant, they continue to transpire and, therefore, to lose water. The difference is that detached F&V cannot replace the water that they lose. In F&V, transpiration results in shrinking, shriveling, decreased glossiness, and wilting. As F&V continue to lose water, their appearance, quality, shelf life, and consumer appeal decrease [1]. You have probably noticed this happening with F&V in your kitchen. Don’t they eventually get smaller and less attractive to eat? Well, you can blame transpiration for that!

The amount of water lost in transpiration is related to the plant’s surface area and the characteristics of the skin, or peel, of F&V. Water exits plants through their skin. For that reason, leafy green vegetables and vegetables like cauliflower, which have large surface areas, transpire more than oranges or tomatoes, because spherical fruits have lower surface areas. Now let us compare an apple and a mushroom. Which one has a thicker skin? Apples, right? So, it is much harder for water to leave through the thick, waxy apple peel than through the surface of a mushroom, which has no skin. Therefore, the shape, size, and structure of a plant all affect transpiration.

Other factors, such as maturity stage, skin injuries, temperature, air flow, and humidity, can also affect transpiration. For example, the higher the temperature and the lower the humidity, the higher the transpiration of F&V. To demonstrate this, we measured the transpiration of picked strawberries at different temperatures and humidities [2]. As we increased the temperature from 4 to 20°C, which also decreased the humidity, transpiration increased more than five times!

Measuring and Visualizing Transpiration

You can easily measure transpiration at home. All you need is a fruit or vegetable of your preference, a kitchen scale, paper, and a pen. Keep track of the mass of your chosen piece of produce over a period of several days. As time passes, you will see that your produce becomes lighter and lighter. Most of this mass loss corresponds to the water lost via transpiration. You can even calculate the percentage of your produce’s mass that has been lost over time via transpiration, by solving the following equation:

Mass loss (%)=MiMtMi×100(1)

where Mi is the initial mass of the product and Mt is the final mass.

You can also visualize the transpiration process using a simple but interesting experiment. All you need are some lettuce leaves, water, food coloring, and a clear drinking glass or transparent pot. Fill the glass about 1/3 full of water. Mix some food coloring with the water, enough to make the water dark. Use multiple glasses with different colored water if you like! Put the lettuce leaves into the water (Figure 2A). After a couple of hours, you will begin to see the leaves becoming more colorful as they transpire. The leaves suck up colored water from the glass and transport it to the leaf surface, where it evaporates (Figure 2B). This also works with leaves from celery, turnip, cabbage, or with white-petaled flowers (Figures 2C,D).

Figure 2 - Visualizing transpiration.
  • Figure 2 - Visualizing transpiration.
  • (A) Lettuce leaves immediately after being placed into colored water. (B) Lettuce leaves after a couple of hours in colored water. (C) White flowers immediate after being placed into colored water. (D) Flowers after a couple of hours in colored water. In (B,D), you can clearly see some of the effects of transpiration on the lettuce and flowers, such as shrinking, decreased glossiness, and wilting.

What is Respiration?

In very simple terms, in respiration plants “inhale” oxygen (O2) from the air (at night) and “exhale” carbon dioxide (CO2), just as you do by breathing. For humans, animals and plants, this gas exchange, however, is only one part of the entire story. In the full process of respiration, plants consume sugars, or in the case of avocados, e.g., fats and oxygen, and produce carbon dioxide, water and heat in the cells (Figure 1B) [3]. In other words, we can say that respiration is the process in which “food” is broken down with the help of oxygen to produce energy.

But you may say, plants do not eat (ok, e.g., except Venus flytraps); how do they get their food then? Well, you certainly know what photosynthesis is. During the day, plants can “reverse” respiration, take up CO2 from the air and water from the soil, and, with the help of absorbed sun light energy, produce sugars, and O2.

Just as we saw for transpiration, many factors can affect the respiration of F&V. These factors are often divided into two groups: those that affect the growth of F&V before harvest and those that are relevant after harvest. Before harvest, the season and the climate influence the amount that F&V respire. For respiration, temperature is a very important factor. The higher the temperature, the more F&V will respire. So, on a hot day, the same F&V will respire more than it will on a cold day. After harvest, temperature and the O2 and CO2 concentrations around the F&V both affect respiration. To demonstrate this, we measured the respiration rates of picked strawberries at different temperatures [2]. When the temperature was increased from 4 to 20°C, the respiration of the fruit increased by more than five times!

Respiration can also affect shelf life of F&V, for example, if F&V no longer have O2 to take in, it will undergo another process called fermentation, which will produce strong taste and smell. But do not go on thinking that fermentation is always a bad thing. For some products, such as yogurt, it is a good thing, but for others such as fresh F&V it is not.

Measuring Respiration

Measuring plant respiration at home is a bit more complicated, so you might want to leave this one to the scientists. The measuring process requires an airtight box or other container that prevents air from coming in or out. Oxygen and carbon dioxide sensors are also needed. These tools measure and record the amount of O2 and CO2 in the air. A fruit or vegetable is sealed into the airtight container and, over time, the chosen piece of produce will use up some O2 and generate some CO2 by respiration, decreasing the O2 concentration and increasing the CO2 concentration in the airtight box. The sensors record these changes [4].

How Can We Keep Fruits and Vegetables Fresh Longer?

We are sure you already take steps at home to keep your F&V fresh! First, you probably keep them in the refrigerator. Refrigeration helps F&V to last longer, because temperature is a key factor affecting both transpiration and respiration. So, just by keeping your F&V in the refrigerator, you slow down both respiration and transpiration, which helps your produce to last longer.

It is important to know that every F&V has unique storage conditions. The two most important factors are temperature and humidity (Table 1). Most F&V prefer a high humidity of 85–90%. But there are some products that last longer at lower humidity, such as garlic and onion, which prefer humidity of 70–75%. Lower humidity helps these products to avoid absorbing water, which could lead to them becoming moldy and spoiling.

Table 1 - Optimum storage conditions for some F&V [5].
  • Table 1 - Optimum storage conditions for some F&V [5].

Packaging is another simple technique for keeping F&V fresh. Nearly any package is helpful, even a paper bag. Packaging leads to a higher humidity around the F&V and, therefore, slows down transpiration. Many companies use a specific kind of packaging called modified atmosphere packaging, which can be seen quite often in supermarkets. This type of packaging is specially designed to reduce the respiration of F&V, by modifying the concentration of oxygen available for the F&V to use [6]. Usually, there is less oxygen and more carbon dioxide inside these packages than is found in the air outside the package.

Time to Answer All the “Have You Ever Wondered” Questions

  • Why do bananas (and other fruits and vegetables) shrink when left uncovered on the kitchen shelf for some time?

Well, by now you have already learned that fruits transpire and respire. In the process of transpiration, the plants lose water and, consequently, they also lose some mass. In the process of respiration, the breakdown of sugar into carbon dioxide, water, and heat also leads to mass loss.

  • Why do we keep most of our fruits and vegetables (F&V) in the refrigerator? Don’t you or your parents do that especially with leafy vegetables?

As we have explained before, both respiration and transpiration depend on temperature. The lower temperatures limit both processes and, therefore, these processes are slowed down, which increases the shelf life of F&V. In the case of leafy vegetables, lettuce for example, they will wilt very quickly if left outside, especially on a hot and dry day.

  • Why can you sometimes find water inside F&V packages even though they were dry before? Was that magic or could it come from the F&V?

No magic here! The water comes from the F&V; it is simply the water released by transpiration. This water vapor condensed inside the package.

Well, we hope that you enjoyed learning about respiration and transpiration. Have fun with measuring and visualizing transpiration at home, share it with your parents and friends!


Transpiration: The process by which water vapor is released from the surfaces of plants, flowers, fruits, or vegetables.

Respiration: The process used by plants to generate energy. Oxygen and stored sugars are used and carbon dioxide and water are produced.

Xylem: The tissue in which plants transport water and nutrients from the roots to the rest of the plant.

Shelf Life: The length of time that a food product is good to eat and therefore able to be sold.

Humidity: A measure of the amount of water vapor in the air.

Gas Exchange: Movement of a gas from an area of high concentration, an area where there is a lot of it, to an area of low concentration.

Fermentation: Chemical processes related to respiration that happen in plants and animals if only low oxygen concentration is available.

Modified Atmosphere Packaging: A special type of food packaging that helps modifying the gas composition inside packages and, thus, reduces respiration but increases shelf life.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.


[1] Bovi, G. G., Caleb, O. J., Linke, M., Rauh, C., and Mahajan, P. V. 2016. Transpiration and moisture evolution in packaged fresh horticultural produce and the role of integrated mathematical models: a review. Biosyst. Eng. 150:24–39. doi: 10.1016/j.biosystemseng.2016.07.013

[2] Bovi, G. G., Rux, G., Caleb, O. J., Herppich, W. B., Linke, M., Rauh, C., et al. 2018. Measurement and modelling of transpiration losses in packaged and unpackaged strawberries. Biosyst. Eng. 174:1–9. doi: 10.1016/j.biosystemseng.2018.06.012

[3] Caleb, O. J., Herppich, W. B., and Mahajan, P. V. 2016. “The basics of respiration for horticultural products,” in Reference Module in Food Science (Elsevier). p. 1–7. doi: 10.1016/B978-0-08-100596-5.21003-2

[4] Bovi, G. G., Caleb, O. J., Herppich, W. B., and Mahajan, P. V. 2018. “Mechanisms and modeling of water loss in horticultural products,” in Reference Module in Food Science (Elsevier). p. 1–5. doi: 10.1016/B978-0-08-100596-5.21897-0

[5] Paltrinieri, G. 2014. Handling of Fresh Fruits, Vegetables and Root Crops: A Training Manual for Grenada. Food and Agriculture Organization of the United Nations.

[6] Bovi, G. G., Caleb, O. J., Ilte, K., Rauh, C., and Mahajan, P. V. 2018. Impact of modified atmosphere and humidity packaging on the quality, off-odour development and volatiles of ‘Elsanta’ strawberries. Food Packag. Shelf Life 16:204–10. doi: 10.1016/j.fpsl.2018.04.002